With the hustle and bustle of everyday life, it can be helpful to give ourselves a gentle reminder to slow down and find calm moments with our families.  

Mealtime can be a wonderful opportunity to come together with our loved ones. After a meal is prepared, gathering to eat together, in whatever form it might look like, can nurture a sense of connection and calm.  Consider letting go of how long it lasts, and simply notice the golden moments of togetherness.

A calm mealtime atmosphere, even for a short time, will also aid in digestion – increasing the health benefits for our bodies.  Plus, it's not just about dinner – any meal can serve as an opportunity for bonding and cultivating a positive relationship with food.

In the whirlwind of life, it can create a truly positive impact on the whole family when we  make time for these simple yet precious moments.

Play & Learn at Home
Here are some things to keep in mind for healthy eating habits:

-    Remove the pressure.
-    Serve veggies early and often.
-    Keep trying.
-    Mix it up.
-    Encourage your child to help.
-    Show it or grow it.
-    Be a role model.

Resources we love:

Healthy Eating
https://www.naeyc.org/resources/pubs/tyc/spring2023/message-backpack-healthy-eating

Family Healthy Eating Tips
https://eclkc.ohs.acf.hhs.gov/sites/default/files/pdf/healthy-eating-family-tips.pdf

Teaching Kids the Art of Mindful Eating
https://www.canr.msu.edu/news/teaching_kids_the_art_of_mindful_eating

Video: How to Eat More Mindfully
https://youtu.be/dkP6vHSUAGA?si=Ns0dkQWU7oGiTicz